Ep. 21: Mindful & Intuitive Eating with Amanda Sauceda

Season #2 Episode #21

In this episode we continue the conversation about body politics. We interviewed Amanda Sauceda of @guthealth.nutritionist. We explore the world of diet culture and the vicious cycle and toxic relationship to food it perpetuates. Amanda talks to us about her Mindful Gut Method which reframes nutrition from a more holistic approach. This conversation adds nuance to the larger topic of body politics and both questions the mainstream message about diet, and offers an alternative that does not rely on oppressive methods.

Resources mentioned in the episode:

Amanda’s Website

Amanda’s Free Gut Health Guide

Amanda’s Free Food Diary Template

Mindful Raisin Activity

Intutitive Eating Book recommended by Amanda